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BY APPOINTMENT ONLY


B Y   A P P O I N T M E N T   O N L Y

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BY APPOINTMENT ONLY


B Y   A P P O I N T M E N T   O N L Y

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PaddleFit BASIC


The PaddleFit BASIC

PaddleFit BASIC


The PaddleFit BASIC

This Intro To SUP class will introduce you to the sport of Stand Up Paddling.  You will learn the fundamentals of SUP in a fun and safe environment.  This is the foundation for your future paddling endeavours.  You will need to be comfortable in the water as well as be able to swim.  You do not need to have prior paddling experience to take this class.

90 MINUTES  (15-30 MINS ON LAND)  16 YEARS YOUNG & UP

 

"Paddle paddle paddle.  Momentum is your friend.  Just like a bicycle, when you're moving forward the better your balance becomes."

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PaddleFit TECH 1


PaddleFit TECH 1

PaddleFit TECH 1


PaddleFit TECH 1

This Intermediate SUP Technique class is your first step in learning proper technique.  Learning proper technique is beneficial for many reasons including increased performance, injury prevention, making SUP a core workout and enhancing your enjoyment of SUP.  During the lesson you will learn proper paddling fundamentals in a fun and friendly atmosphere.  No matter where you are on your SUP journey we will help you get on the path to paddling properly.

60 MINUTES  16 YEARS YOUNG & UP

 

"Put your arms straight while holding your paddle and pretend that they're in a cast.  Top hand goes down while the other guides it back."

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PaddleFit TECH 2


PaddleFit TECH 2

PaddleFit TECH 2


PaddleFit TECH 2

This Advanced SUP Technique class is your next step in learning proper technique.  We will take what you learned in PaddleFit Tech 1 and build on that to help you become an advanced paddler.  During the hour lesson you will learn advanced paddling technique as well as advanced level paddling drills.  We will continue to work with you on your technique progression and help you make the appropriate corrections to get you on the path to paddling at your best.  Must have attended PaddleFit TECH1 class.

60 minutes  16 years YOUNG & up

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PaddleFit Intro to SUP Fitness


PaddleFit INTRO to SUP FITNESS

PaddleFit Intro to SUP Fitness


PaddleFit INTRO to SUP FITNESS

This SUP Fitness class is your chance to get introduced to the world of PaddleFit and it’s training program through fun and challenges.  We will give you a taste of the many benefits of training on the water that include: board skills, balance, endurance, strength and focus.  Now is the time to start on your path to get on the water and achieve your training goals.  This class is designed to accommodate all skill levels but participants must have some prior SUP experience.

60 MINUTES  16 YEARS YOUNG & UP

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PaddleFit WATER


PaddleFit WATER

PaddleFit WATER


PaddleFit WATER

This Fitness On SUP class will allow you to work on paddling technique as well as strength and endurance.  Our motto for our on-water class is: spending time on water is the only way to get better at paddling.  Each individual class will have a main theme and area of focus whether that be paddling drills, strength exercises or paddling intervals.  Class is for those who have some paddling experience.

60 MINUTES  16 YEARS YOUNG & UP

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PaddleFit COMPLETE


PaddleFit COMPLETE

PaddleFit COMPLETE


PaddleFit COMPLETE

This is our Fitness On Land & SUP class.  Our interval based class will incorporate land strength exercises with paddling.  The combination of being on the water working on paddling skills as well as building strength and endurance during the land portion provide a great workout.  Elevating your heart rate combined with strength exercises will have you feeling the positive effects long after the class is over.  The class is for those with some prior paddling experience.

60 MINUTES  16 YEARS YOUNG & UP

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Fun & TOW


Fun & TOW  

Fun & TOW


Fun & TOW  

Fun & TOW is leaving you unsupervised as a responsible SUP Ambassador who just wants to have fun and some Time-On-Water.

60 MINUTES  18 YEARS YOUNG & UP

quotes


quotes


"Look up, look up to the horizon.  When you look down, guess where you'll go?"

 

"The 4 phases of a stroke:  catch, power, exit & recovery."