This is our Fitness On Land & SUP class.  Our interval based class will incorporate land strength exercises with paddling.  The combination of being on the water working on paddling skills as well as building strength and endurance during the land portion provide a great workout.  Elevating your heart rate combined with strength exercises will have you feeling the positive effects long after the class is over.  The class is for those with some prior paddling experience.

60 MINUTES  16 YEARS YOUNG & UP